Welcome to
Nitika Aggarwal Health
"Your body knows, I help you listen"
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My Vision
To create a world where every person feels deeply connected to their body's wisdom, where painful periods are a thing of the past, where hormonal imbalance transforms to harmonious flow, and where vitality becomes your natural state - not a constant struggle.
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"Dance through your centenarian age with the same swagger as your 20s"
What I believe in
1
Your Body Is Not Broken
I believe your symptoms are your body's intelligent way of communicating. That bloating, those energy crashes, the painful periods—they are messages to decode. Together, we listen to what your body is really saying.
2
Root Cause Over Band -Aids
I believe in digging deep to understand the WHY behind your symptoms. Why is your gut rebelling? Why are your hormones out of sync? Why does your skin break out every month? We don't just manage symptoms—we transform the underlying imbalances.
3
Bio-individuality Is Everything
​No two bodies are the same. What heals your best friend might not work for you, and that's completely normal. I believe in creating completely customized protocols based on YOUR unique biochemistry, lifestyle, stress levels, and health history.
4
Food Is Medicine, But It's Not Everything
​While nutrition is powerful, I believe true healing happens when we address the whole picture: your stress response, sleep quality, movement patterns, emotional health, and environment.​
5
You Are The Expert On Your Body
I don't believe in guru worship or rigid rules. You know your body better than anyone. My role is to guide you back to trusting your own inner wisdom while providing the tools and knowledge to support your healing journey.
6
Sustainable Beats Perfect
I believe in progress over perfection. Small, consistent changes that honor your real life are infinitely more powerful than extreme measures you can't maintain. Your health journey should enhance your life, not consume it.
7
Accountability With Compassion
I believe in holding you accountable to your goals while meeting you with complete compassion when life gets messy. Health isn't linear, and neither is healing. I'm here for the ups, downs, and everything in between.
How This Shows Up In My Work
Deeply Personal Assessment
We start by understanding your complete health picture—not just your symptoms, but your lifestyle, stress triggers, food relationships, and health history.
Customized Protocol
Your plan is built specifically for you—taking into account your preferences, schedule, and what your body is telling us through testing and symptoms.
Regular Check-ins
Healing isn't a set-it-and-forget-it process. We meet regularly to adjust your protocol as your body changes and responds.
Education & Empowerment
I believe in teaching you the WHY behind every recommendation so you can make informed decisions about your health for life.
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Celebration of Progress
We celebrate every win—from your first pain-free period to sleeping through the night to having steady energy all day.
Ready to experience what it feels like to truly understand and trust your body again?
Client Stories
"I found Nitika when I was 92 kilos, physically tired, fatigued with constant bloating, and mentally had given up because I have been struggling with weight issues since childhood. All I wanted to do was be thin and I thought I would feel great. Nitika created a custom 3-month plan for me that she said won't be focusing on weight loss right now but restoring the gut first, only then could physical workout start showing results. We worked on food and lifestyle that worked so well that my bloating disappeared and I actually understood the reasons for my body storing so much fat. I was 84 kilos by the end of 3 months and as of Feb 2025 I am 75 kilos and still following the practices sustainably."
Mahima M, Chartered Accountant
