I am Nitika Aggarwal, an engineer, a management post graduate, a strategy consultant, an interior designer by profession.

​

But all of this stopped to matter in 2020 when my body started failing me. From 12 kilos weight gain in 3 months to loosing that weight but also the glow in my skin. Next, came adult acne, and man they are the worst. I went on two rounds of isotretinoin and let me tell you they got rid of my acne both times for 5-6 months and my skin looked wonderful but later it came back with a vengeance, worse and worse each time. It was now leaving scars due to lose of collagen. During this whole 3 year roller coaster period I knew something was wrong because I looked super skinny. Skinny in a way people around me said I look sick and I should put on some weight. I knew food wasn't an issue because I ate good food, so what really was going wrong?

 

As I went about exploring this further I became a certified health, nutrition, and lifestyle coach from IIN, New York and realized a few major things -

1. Isotretinoin had ruined my gut so much that even eating healthy food, my gut wasn't absorbing it.

2. The only way to heal fully was to first heal my gut by elimination diet and then start having balanced meals.

3. In my journey to heal myself I relied so heavily on "healthy homecooked meals" that I won't eat for hours if I was out with friends and these long gaps and restrictive behavior was further increasing stress in my body and my relationship with food was ruined.

 

NOW

​

I eat out, in moderation, choose wiser options, know what suits my body, and have no reactions.

Just healthy body, mind, and skin. ​